Everyday Shoes For Overpronation – Pronation occurs at the subtalar joint, which is located below the ankle. It refers to the foot’s inward rolling motion immediately after it touches the ground.
This is referred to as initial contact, and it is a phase of the gait cycle that is designed to minimize the impact of your foot landing on the ground. Underpronation or overpronation may develop when pronation occurs incorrectly and the arch of the foot collapses under weight-bearing.
We’ll go over the features of our top picks and discuss why you might need these shoes and what to look for when shopping.
Our Top Picks
- ASICS Women’s Gel-Venture 6 Running-Shoes
- Ryka Women’s Devotion Plus 2 Walking Shoe
- Brooks Men’s Addiction Walker 2 Walking Shoe
- Merrell Men’s Jungle Moc Slip-On Shoe
ASICS Women’s Gel-Venture 6 Running-Shoes
Flat feet and excessive pronation, wide feet (ideal if you’re looking for wider widths), narrow feet, flat feet, shin splints, metatarsalgia (almost instant relief), Plantar Fasciitis, and under-pronation (supination). Walking, trail running, road running, treadmill running, gym, work, all-day standing on concrete.
The Asics GEL-Venture 6 is one of the best running and walking shoes for fallen arches and overpronation, featuring a trail-specific outsole traction pattern.
Due to its arch support and stability, it is also regarded as one of the best shoes for Plantar Fasciitis. As a neutral shoe, you should anticipate some arch support to assist with moderate pronation. This walking and running shoe has a casual and sporty appearance and a similar feel.
- Its Gel technology effectively absorbs shock and provides all-day comfort.
- Supports your feet.
- Immediately fits perfectly out of the box.
- It’s sturdy and well-built, and it takes a beating extremely well.
- It is spacious and comfortably accommodates orthotics.
- Contributes to the protection of the heels, feet, and back.
- There are no blisters or hot spots as a result of this product.
- It features a toe guard.
- Limited Color Range.
Ryka Women’s Devotion Plus 2 Walking Shoe
The Ryka Devotion Plus 2 is consistently rated as one of the best women’s walking shoes for flat feet and overpronation. It’s a high-end designer sneaker with a moderate to high-arch support that’s ideal for those who require additional arch support.
This walking shoe appears to be extremely hot and fashionable. Additionally, the Ryka is regarded as one of the best shoes for Plantar Fasciitis, and it is frequently worn as a casual shoe for work and light gym activities.
This is your next daily walking shoe, whether you’re taking a stroll around the neighborhood, walking around the house, or power walking to reach your 10,000 step goal.
- It’s plush, bouncy (similar to walking on pillows), extremely breathable, lightweight, and extremely attractive.
- Fits perfectly.
- Moves you forward slightly.
- It has a roomy toe box.
- Offers exceptional arch support and cushioning.
- Maintains a firm grip on your heels and cradles your instep beautifully.
- It’s ideal if you’re having difficulty finding stylish wide shoes.
- It’s ideal for walking uphill and downhill.
- In the winter, the mesh upper is quite cold.
Brooks Men’s Addiction Walker 2 Walking Shoe
The Brooks Addiction Walker is a great walking shoe for people who have flat feet or overpronation. It is designed as a motion control shoe to be firm and supportive enough to assist with overpronation.
It is without a doubt one of the best motion control shoes on the market. It includes high-arch support and a deep heel cup for those who require assistance with overpronation.
- Has the endorsement of the majority of foot doctors.
- It’s comfortable and fits perfectly.
- It’s spacious and sturdy and provides adequate support.
- It’s ideal for standing and walking throughout the day.
- It provides excellent arch support.
- In hot weather, the all-leather construction tends to make feet sweaty.
Merrell Men’s Jungle Moc Slip-On Shoe
It does not develop unsightly creases, nor does its lining bunch or form folds.
The Merrell Jungle Moc is rated as one of the best walking shoes with arch support, making it ideal for people who suffer from overpronation. This Moc is a little different from the norm in terms of design and styling, but it provides adequate stability and support. It’s a casual shoe that works well in the majority of everyday situations, including work and, in some cases, dressing up. It’s ideal for jobs that require standing all day and for casual wear around town.
It fits snugly, without pinching or creating pressure points.
Additionally, it is an excellent location for hiking, camping, moderate climbing, and bouldering.
It’s extremely comfortable and fits and looks exactly as expected.
- Exceptional arch support.
- It is painless to hike in, walk long distances in, and fly in.
- It features a durable easy slip-on design that secures the foot even without laces.
- It’s simple to clean.
- Waterproofing is possible.
- The suede version requires more care.
What is pronation?
Overpronation, a common foot problem, can cause problems in the heels, arches, knees, and even your lower back. Overpronation is a problem not only for athletes but for anyone who spends a significant amount of time on their feet.
We frequently underestimate the importance of our feet. Your body is similar to a house; it will collapse if it is built on a weak foundation.
Over 75% of the population suffers from excessive pronation or supination; however, the majority of us are unaware of the condition or how it affects our bodies. While these pronation issues are quite common, they can be quite painful and even result in more serious foot conditions. Pronation issues, for example, can result in stress or inflammation of the plantar fascia.
Overpronation (also referred to as flat feet) can cause pressure to be placed on other parts of your foot while standing, walking, or running, which can result in severe heel and foot pain. It can result in plantar fasciitis, heel spurs, metatarsalgia, post-tibial tendonitis, or bunions if left untreated. Overpronation is more prevalent in individuals with flexible, flat feet. Overpronation is frequently caused by pregnancy or repetitive pounding on a hard surface.
Individuals may feel no discomfort at the onset of overpronation. However, as symptoms worsen, walking can become awkward and place additional stress on the feet and calves.
Overpronation vs. Pronation
Walking is accomplished by putting one foot in front of the other. However, have you ever considered how you walk? Pronation is critical for maintaining a healthy lower body. It refers to the natural inward roll of your feet when you walk or run. Pronation aids in the absorption of shock and adaptation to uneven surfaces.
How to know if you are facing overpronation?
After walking or running, you may experience discomfort in your feet, legs, hips, or back or
Unusual tightness in the muscles of your legs or Recurrent bunions or calluses problems.
If you exhibit any or all of these symptoms while walking or running, you may overpronate.
Examine the base of a pair of shoes you’ve worn for a while to determine this. Is the majority of wear occurring on the inside of the sole near the big toe and ball of the foot? If this is the case, you may have overpronation.
When you place your shoes on a flat surface, examine them. Do they appear to be inwardly slanted? This is another indication of excessive pronation.
Low arches or flat feet are additional signs that you may be rolling your feet inwards while walking. Additionally, there are some symptoms that you may notice. These include pain in the heel or arch, corns, bunions, or calluses, hammertoes, and knee, hip, or back pain.
Another test that a doctor can perform is called 3D mapping, which involves standing on a special mat while wearing shoes. The mat transmits data to a computer via sensors, which interprets how your feet strike the ground when you walk.
- Flat feet.
- Wearing shoes that lack adequate arch support.
- Foot injury.
- Muscle weakness is caused by aging or excessive strain placed on the feet.
- Standing or walking in high heels for extended periods.
- While overpronation is correctable, the bad news is that if left unchecked, it can result in Plantar Fasciitis, bad knees, stress fractures, and other serious foot problems. We recommend that you seek treatment from a podiatrist for an accurate diagnosis.
Stretching and exercise can be used to treat overpronation. Stretch your legs and feet to alleviate muscle tension and tightness associated with overpronation. Strengthening exercises such as toe curls and heel raises can also assist in improving your foot support and shock absorption. To avoid overpronation you should:
Shoes that provide stability
These shoes are ideal for individuals who suffer from mild to moderate overpronation. They provide cushioning and restrain the foot’s motion.
Shoes with motion control
These shoes are recommended for individuals with moderate to severe overpronation. These shoes have limited flexibility because they are designed to secure the heel and to reduce and control the foot’s rolling action.
Newer models are made of lighter materials and thus are not as heavy as older models.
Orthotics are less expensive and are custom-made to fit your current footwear. Orthotics may be sufficient to correct your gait and provide the necessary support, depending on the severity of your overpronation. Avoid going directly to your podiatrist for custom orthotics. Rather than that, experiment with over-the-counter orthotics to determine if they work for you.
Is it necessary for anyone with flat feet to wear motion control shoes?
Again, motion control shoes are intended to control movement and are typically recommended for individuals with flat feet. On the other hand, there are neutral shoes and cushioning-type shoes. Then there’s a collection of shoes in between that are referred to as structured cushioning because they have a bit of structure and a bit of cushioning. Certain types of walking and running shoes are referred to as overpronation and flat foot shoes.
Those shoes have a lot of material in the arch area and around the heel to act as a buttress, preventing your arches from collapsing and rolling inward, while also preventing the heel bone from tilting over.
Because motion control shoes incorporate additional material to provide stability and support, they are typically slightly heavier than most other types of lightweight shoes that lack structural integrity.
If you have flat feet, should you wear orthotics?
If the problem is minor and is not causing you any symptoms, an over-the-counter orthotic may provide some benefit. If you have a more severe case of the flat foot, you may require a custom-made orthotic.
There are some obvious advantages and disadvantages to purchasing an over-the-counter orthotic versus having one custom-made. Each has distinct advantages and disadvantages.
The first thing to consider when deciding whether or not to purchase an orthotic is whether you have symptoms in your foot, knee, or hip, as the foot can drive all of these different things.
Additionally, have you sought assistance from a physical therapist or a personal trainer in strengthening the small muscles in your feet? If you have experienced any of these symptoms, an orthotic may be necessary.
However, one critical point. Even if you purchase an orthotic or have one custom-made, it is critical to understand that this is a passive correction of your foot.
While this may be beneficial if you spend a lot of time standing throughout the day, it’s still critical to work on strengthening your foot because your body will adapt to the orthotic and the muscle in your foot may become even weaker.
Thus, provided you strengthen your foot muscles, having that passive correction of the foot to support the medial arch would be beneficial. What’s more, orthotics do correct the heel and leg misalignment.
If the heel cord is not properly aligned and the heel is not properly aligned, it throws off the alignment of the rest of the foot, resulting in a lack of pushing power. That is why it is common for people with flat feet to experience hip, knee, and even lower back pain.
In summary, receiving passive correction from your orthotics while also strengthening your foot is an excellent combination for the majority of people with flat feet and overpronation issues.