Best walking shoes for flat feet and overpronation in 2021

Best walking shoes for flat feet and overpronation, Keep your feet healthy and comfortable. Flat feet are a fairly common condition, affecting a large number of people. More precisely, this means that the arches of the feet are absent or quite low.

If you do have flat feet, you may also overpronate when walking — that is, your feet will roll inward as you walk. It’s important not to take this lightly, as overpronation and flat feet are common causes of chronic foot pain.

Our top picks

Brooks Addiction Walker Suede

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Ryka Women’s Devotion Plus 3 Walking Shoe

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Brooks Men’s Adrenaline GTS 21

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ASICS Women’s GT-1000 8 Running Shoes

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Brooks Addiction Walker Suede

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It’s an excellent choice for women who overpronate because it provides maximum support and control and accommodates orthotics. The Brooks Addiction Walker provides excellent support and cushioning for women who overpronate while walking.

It has an Extended Progressive Diagonal Rollbar for maximum support and control of overpronation. Additionally, the full-length midsole cushioning provides a plush, supportive feel while maintaining an exceptional level of responsiveness and durability.

In addition to a variety of sizes and widths, the shoe includes ample space for orthotics or insoles. You can use the Brooks Addiction Walker for exercise or if you spend a significant amount of time on your feet.

The Addiction Walker has a slightly solid heel cup, which contributes to the shoe’s overall stability and support. It is also available in a narrow width, which is ideal for those with narrow feet. The ankle support is adequate and contributes to your comfort while wearing the shoe all day. Those who spend extended periods on their feet highly recommend the Addiction Walker 2 for its durability. For some wearers, the shoe has aided in the alleviation of foot pain. 

Pros:

  • Cushioning and motion control are exceptional.
  • Soft and supple
  • Extremely durable and non-slip

Cons:

  • Slightly brittle
  • Maybe less comfortable

Ryka Women’s Devotion Plus 3 Walking Shoe

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For an affordable walking shoe that is supportive of overpronators, this popular Rykä model is hard to beat. They’re lightweight and breathable, making them ideal for women who engage in a lot of fitness walking or who require a comfortable shoe for extended days on their feet.

The design incorporates Rykä’s Re-zorb active foam technology, which provides superior shock and impact protection. Individuals suffering from foot conditions such as arthritis and plantar fasciitis have recommended wearing this shoe daily.

Those who spend an entire day on their feet at work will appreciate the cushioning and support provided by this model. Devotion Plus features a precisely returned anatomical insole for additional arch and heel support. 

Pros:

  • Extremely robust and receptive
  • Breathable and lightweight
  • There is no break-in period.
  • Stylish
  • Its grip enables these shoes to be worn on wet asphalt and cement surfaces.

Cons

  •  During cold weather, this is insufficient to walk.  
  • There is no additional padding in the toe area.

Brooks Men’s Adrenaline GTS 21

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Brooks redesigned the Adrenaline’s upper. It’s a new engineered air mesh in the 21st iteration that’s soft, comfortable, and secure.

The broken-up 3D print on the sides reinforces the upper while allowing air to circulate the midfoot. With a firm heel counter and a traditionally padded collar, Brooks kept things secure. It’s as comfortable as you’d expect. The Brooks Adrenaline GTS 21 is and will always be a running shoe staple.

The shoe is best suited for long runs as well as recovery runs. Brooks’ guide rail system essentially acts as foot and ankle balancing bumpers. It features the optimal amount of cushioning, which results in a secure heel fit and increased stability. The unconnected tongue is well cushioned and contributes to the trainer’s secure fit. It’s as comfortable as any Brooks’ shoe, but also as secure as any stability model available.

The beauty of this shoe is that it provides stability in a subtle and nearly imperceptible manner. It provides you with the exact amount of assistance you require at the precise moment you require it. Otherwise, it feels and performs like a cushy neutral shoe, with a soft, accommodating sensation when your foot strikes the ground and a smooth, rolling sensation as you transition to the toe-off phase.

The ride is moderately energetic, but not bouncy or lively in the way that some other daily trainers are.

Pros:

  • secure fit
  • gusseted tongue soft
  • cushioning durable outsole

Cons:

  • Not suitable for printing

ASICS Women’s GT-1000 8 Running Shoes

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This running shoe from ASICS provides overpronators with support and motion control while remaining lightweight. FlyteFoam gives the shoe responsiveness and bounces while Duomax foam adds stability by preventing the foot from rolling inward.

The gel cushioning provides additional protection and shock absorption, making these shoes ideal for fitness walking or other activities, as well as all-day casual wear. With a durable rubber outsole, these shoes provide sufficient traction for walking on a variety of surfaces, including wet ones.

FlyteFoam technology provides exceptional bounce back and responsiveness regardless of the distance traveled, utilizing organic super fibers to help minimize packing out associated with softer, lower density foams.

The GEL cushioning unit has been relocated closer to the ground, resulting in a softer feel upon foot strike. The midsole’s FLYTEFOAM technology provides soft, lightweight cushioning.

A newly designed engineered mesh upper conforms to the shape of the foot for an exceptional fit. An integrated heel support system ensures that your foot is comfortably centered on the platform.

Pros:

  • Extremely stable, yet light
  • Outstanding shock absorption
  • Less costly than some other alternatives

Cons: 

  • The forefoot could be a little more cushioned.
  • Perhaps the soles began to detach from the glue.

What to Look for in Overpronation Walking Shoes:

Stability: 

Stable walking shoes require adequate support, which is frequently provided by a firmer foam feature in the shoe’s midsole to assist in controlling the shoe’s side-to-side motion. Certain motion control shoes may come equipped with guide rails to help prevent excessive movement.

Cushioning: 

To provide adequate support and shock absorption, walking shoes should have well-cushioned footed. Overpronators require the most cushioning in the heel and midsole, so look for additional cushioning in those critical areas. Additionally, look for shoes with a foam, gel, or air-cushioned midsole to absorb impact while walking.

Walking shoes should be durable enough to withstand the pounding that occurs during fitness walks and to withstand all-day wear. Consider durable rubber outsoles and brands such as those on this list that are well-known for their high-quality walking shoes.

Fit: 

Select a shoe with a roomy toe box that allows your toes to move freely, with at least a half-inch of space between your longest toe and the tip of the shoe.

If you require custom orthotics or inserts, look for shoes that are deep enough or have removable insoles to accommodate them.

What is the difference between overpronation and underpronation?

When you walk, overpronation occurs when your foot rolls inward. Your heel’s outer edge strikes the ground first, followed by your foot rolling towards the arch. Underpronation (alternatively referred to as supination) occurs when the foot rolls outward from the ankle, putting pressure on the outer toes.

How do I determine if I have excessive pronation?

One of the most effective ways to determine whether you overpronate is to consult an expert at a specialty running store or a professional, such as a podiatrist.

They can examine your foot, arch, and shoe wear patterns, as well as your gait, to determine whether your ankles and feet roll inward, remain neutral, or roll outward.

Overpronation is more prevalent in individuals with flat feet, but not everyone with flat feet overpronates. Examine your footprint; if it appears flat, you are more prone to overpronation.

How do you correct excessive pronation?

Overpronation, fortunately, is easily corrected by wearing the appropriate shoes, insoles, or orthotics that are specifically designed to control excessive motion and assist you in maintaining a neutral gait.

What types of shoes are beneficial for Overpronation?

Overpronators must find an appropriate pair of running shoes. At first, most people who are unaware of the magnitude of the problem opt for neutral shoes.

However, research indicates that this may be acceptable for a novice runner or someone who does little walking; an overpronator who wishes to exercise should simply purchase the best shoes for their condition.

The most accurate way to determine your level of overpronation is to have someone film your foot movement; alternatively, you can visually inspect any footwear you’ve been wearing for a while and consult visual guides that compare this to your level of pronation.

If you have a mild case of overpronation, a pair of stability shoes should suffice. Alternatively, severe overpronation will almost certainly necessitate the use of motion control shoes.

Bear in mind that overpronation results in an uneven distribution of impact across the entire surface of your foot when it strikes the ground; over time, plantar fasciitis or shin splints are a distinct possibility if you do not take the time to choose the proper shoes.

The characteristics of a good overpronation shoe:

In some cases, excessive overpronation is treated by wearing overpronation shoes alongside orthotic insoles. To prevent the foot from rolling inward and flattening, overpronation shoes are typically designed with medial side support. Effective orthotics support the arch anatomically and align the foot and limbs in a neutral position.

What are flat feet?

To begin selecting the best walking shoes for flat feet, you should probably gain a better understanding of this condition.

Essentially, flat feet occur when the arches of your feet are flattened or too low. As a result, the entire soles of your feet will make contact with the ground when you stand or walk.

To begin, it’s critical to understand that this condition is quite common; approximately a third of the world’s population does not develop an arch in both or at least one of their feet.

Additionally, archers can self-reduce over time and with a great deal of wear and tear. Simply put, the ankle tendons that support these can stretch or weaken over time.

What problems can flat feet cause?

For many people, flat feet do not necessarily cause problems — at least not visibly or immediately. However, certain symptoms are certain to develop over time.

And many people who suffer from flat feet exhibit a variety of different symptoms — naturally, depending on the severity of their condition. Most frequently, people experience pain in one of their feet while standing.

STABILITY VS. MOTION CONTROL RUNNING SHOES: 

Stability shoes incorporate additional support in the midsole, particularly in the arch area, to aid runners in maintaining a neutral foot position. Stability shoe technology is frequently referred to as a medial post or posting.

They are intended for runners who pronate excessively or have flat feet. When you run, overpronation occurs when your ankles roll inward too far. While some pronation is natural, excessive pronation can become problematic. Stability shoes can assist with this issue.

Motion-control shoes are constructed with additional support in the arch and heel areas to compensate for severe overpronation. Because motion control shoes restrict foot movement, they are even less flexible than stability shoes.

They are intended for runners who suffer from severe overpronation and are intended to minimize excessive foot motions. The design makes it much more difficult to pronate excessively. Because these shoes are designed to restrict movement, they are quite heavy and extremely durable.

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