Best shoes for running on the beach in 2021

Best shoes for running on the beach in 2021 | A pair of shoes that protect your ankles from twisting are the best for running on the beach. Stepping on impediments like driftwood, sharp rocks, shells, or even a crab increases the difficulty. Hence, here are some of the best beach shoes for 2021.

Our top topics:

New Balance Men’s Minimus Tr V1 Cross Trainer


Columbia Men’s Drainmaker Iv Boat Shoe


Arc’teryx Norvan SL 2 Women’s


Vibram Women’s V Running Shoe


New Balance Men’s Minimus Tr V1 Cross Trainer


These sneaker-style shoes are attractive and lightweight, but provide adequate cushioning and support for running on an uneven beach.

Their mesh uppers promote airflow to keep your feet cool while you move, and the lace closure helps you to correctly tighten them to prevent sand from getting in and causing chafing or pain.

The upper features synthetic overlays that provide additional support for the foot. Running on the beach not only cushion your foot but also provided additional support on the sides.

Four millimeters of drop mimic barefoot walking, while at the same time providing a bit of forwarding thrust. Despite their 7 ounce weight, they won’t weigh you down in the sand. The superior liner enables you to run comfortably without socks for the closest possible barefoot sensation. Certain individuals may have a small narrowing of the forefoot. Lace closure ensures a solid fit. Upper made of mesh for a lightweight feel and increased ventilation. A full-coverage rubber midsole adds cushioning for increased comfort and support.

A sock-free training session is possible thanks to the Minimus structure and superior lining. No-sew overlays offer an ultra-slim fit and feel. For excellent durability, the design incorporates TPU and reaction-diffusion engineering. The rubber on the underfoot provides unrivaled traction and a sturdy basis. These are the best running shoes on the beach. 


  • Liners deluxe
  • 4-millimeter heel-to-toe drop
  • Upper made of mesh with synthetic overlays
  • Midsole cushioning
  • Best for beach running 


  • Certain runners may notice that their forefoot is small, even while they are running in a wide shoe.

Columbia Men’s Drainmaker Iv Boat Shoe


The Columbia men’s drainmaker IV water shoe is a good option when looking for the best beach running shoes. These shoes are sturdy and easy to run in on sandy and a variety of other surfaces thanks to their responsive cushioning and superior traction. The breathable upper fabric allows for optimal ventilation during a run, and the water drainage vents on the soles make it simple for water to drain while running. Grey and red, black, or a vivid blue and green that jumps out in a crowd are the color options.

With water shoes, hiking across streams and rivers is much easier without getting your feet wet or damaging your shoes. Anyone who appreciates spending time outdoors is aware that they will come into contact with water at some point, which is why it’s prudent to plan. Columbia’s water shoes enable wearers to freely navigate through water without fear of spoiling their shoes. Because these shoes are designed to allow water to drain fast and readily, there is no risk of the wearer walking around in a puddle for the remainder of the day.

These shoes are not only functional in terms of water drainage, but they are also stylish. It’s available in a lot of vibrant colors, won’t fade in sunlight, and will be easy to wash every time you enter a pool. This eliminates the risk of wearers accidentally harming their shoes. You can run on the beach without any risk with these shoes. 

The Drainmaker is meant to efficiently drain water, last for an extended time, and be comfortable. These shoes are comfortable to use with or without socks, are ideal for trekking and river play, and can even withstand extended treks. Because the shoes have a non-marking sole, it is possible to wear them indoors without the possibility of damaging the floor, and the laced closure eliminates the possibility of them falling off. Wearers of these high-quality water shoes can enjoy being in the water without fear of injury.


  • Design for Rapid Drying
  • Ample Cushioning on the Sole
  • Available in a Diverse Range of Colors and Designs


  • Not Suitable for Wider Feet the Sneaker Shoe Design is Unsuitable for Barefoot Feet.
  • Not as Fast-Drying as Other Alternatives

Arc’teryx Norvan SL 2 Women’s


The Arc’teryx Norvan SL features a TPU mesh upper that is incredibly breathable, allowing your feet to stay cool and aired throughout your run.

The shoes will keep your feet cool while also protecting the beach even if you are running during the hottest part of summer. Additionally, it is a hydrophobic material that repels water and drains swiftly.

Printed overlays assist in preserving the upper’s structural integrity and preventing side-to-side movement. When combined with the traditional lace-up technique, this helps keep your foot secure and sturdy. The collar is slim, which contributes to the shoe’s minimalist aesthetic. Certain persons may notice that the collar pinches slightly, allowing sand to enter.

A lightweight EVA foam midsole provides appropriate cushioning without sacrificing weight. Between the midsole and outsole is a TPU plate in the forefoot. It provides structure and serves as a barrier against rocks and other hazards.

The outsole is constructed of the Vibram Megagrip rubber compound and includes evenly placed lugs that provide excellent traction on any surface.


  • A forefoot TPU plate and an EVA foam midsole add shape and stability
  • The outsole has a Vibram Mega grip


  • Certain runners may notice that the thin collar bunches, creating an opening for sand to enter.

Vibram Women’s V Running Shoe


If you’re not opposed to jogging with material between your toes, the Vibram FiveFingers V-Run shoes might be for you. They may appear unusual at first, but as you get used to them, you’ll have a very natural-feeling running experience.

The upper is constructed of polyester microfiber and stretch polyester-lycra mesh. Structurally stable, but with excellent breathable qualities. A beach run will not make them wet for long after having worn it. Additionally, it dries quickly. These shoes feature a plush inner lining that feels great against the foot and allows you to wear them without socks. A bungee lacing mechanism enables you to get a snug fit with little effort.

Additionally, a 2mm insole enhances comfort. The Vibram rubber outsole incorporates a range of technology. Vibram VI-LITE absorbs impact and conserves energy. Vibram XS Run technology delivers excellent grip on all terrain, while the Vibram MONT compound is designed for exceptional grip in mountain climbing.

If you order a size up, your shoes will fit properly. For maximum comfort, these running shoes have a thin flexible sole, a roomy toe box, and a flat zero-drop type sole. The sock liner can be removed to simulate running barefoot on the sand while maintaining the support provided by a shoe.

A variety of water sports can be performed in these water shoes, including running, jogging, trekking, and swimming.


  • Running and Water Sports Hybrid Design
  • Securing, Comfy, and Snug Fit
  • Design that is lightweight, breathable, and ventilated
  • Soft Textile Lining for Comfort
  • Lace-Ups for a Personalized Fit
  • Feeling of Minimalism


  • Slip-Resistant Soles Could Be Improved
  • Not Everyone Benefits from the Absence of Sole Cushioning
  • Sizing Can Be Difficult

Things you must know:


If you’re new to beach running, begin with short runs to let your body acclimate and your feet gradually strengthen.  As your feet and body adjust, you can gradually increase your running distance.

Additionally, you may need to slow down your typical road or trail pace to run effectively. Running on sand can be challenging, and you may be disappointed if you expect to maintain your normal pace. Slowing your pace will assist you in running smoothly and successfully on a more difficult surface.

When you first begin beach running, your feet may move somewhat differently than normal, making you more prone to blisters. Invest in chafing-free running socks or apply a chafing-free ointment to your feet before running. If you have never run on the beach before, you can try the “Zig Zag Method.” Spend two minutes on the softer sand, followed by two minutes on the rougher, more packed sand to let your feet rest.

Knowing how to run properly on the beach is also critical.

Rapid Dry

If you’re running on a beach where the waves touch the sand, your feet are almost certain to get wet. Thus, it is critical to locate running shoes made of quick-drying materials. Running in damp shoes can be painful and can also result in blisters, so it’s critical to wear shoes that dry fast. Fabrics that are lightweight and breathable dry rapidly. The quick-drying feature is especially advantageous when packing your shoes in a beach bag or suitcase for your return trip. Other shoe styles with quick-drying qualities include hiking, trekking, and even specialized sailing shoes.


 Because the soles of your shoes serve as your foundation, it’s vital to choose a running shoe for the beach with a sturdy footing. While running on an uneven surface such as sand can be tough, many shoes are up to the task.

Wider soles provide greater stability because they provide a larger surface area. While narrower shoes may appear more fashionable, they may hinder movement. Along with width, a shoe with a robust, durable sole can assist preserve your ankles from excessive movement when wearing your shoes and will help prevent injuries.

Flexible bottoms with tread patterns increase stability and grip, making running in the dips and grooves of a beach simpler. Additionally, a good beach running shoe sole should have drain holes. When wet, the best beach running shoes feature drainage holes that allow water to readily pass through the bottom.

Sand Security

While running on sand is a terrific workout, it may be taxing on the body. To make your runs safer and avoid injury, run in the hard, moist sand along the water’s edge. Hard-packed sand provides a more solid running surface than softer, drier sand. At low tide, a beach has far more surface space to run on than a beach at high tide, which contains softer, dry sand.

As a novice, avoiding soft sand will protect your body from injury and ease you into a new sort of running workout. Additionally, professional trainers and runners recommend that beach runs be shorter than concrete runs.

Runners on their Feet

Many people like to run barefoot on the beach to keep their shoes clean or to experience the liberating sensation of the sand between their toes. Running barefoot is safe, but should be introduced gradually if you are a new runner. When running on an uneven surface without the support of a shoe, you increase your risk of foot and ankle problems. Numerous shoes created expressly for running have a low profile and are flexible enough to give the impression of running barefoot.

Shoe Care

To keep your running shoes clean and ready to hit the beach, you’ll want to follow a few simple procedures. Even after a few runs, sand, saltwater, and even sweat can get into your shoes and cause damage. Cleaning your shoes with fresh water will help them stay in better condition for a longer amount of time.

Can’t I Just Run in My Regular Shoes?

For the short run and if you don’t intend to use your running shoes often, wear your current pair. Even if you don’t have much use for an additional pair of running shoes, you can save money by wearing your regular running shoes. Although this may seem undesirable, there are ways to make your beach running experience more enjoyable. 

To begin, stick to damp sand, which will be compacted and create a smoother, firmer running surface. Additionally, you want to avoid any water, since it will not drain from your shoes and will certainly cause harm to your typical running shoes.

Standard running shoes aren’t intended to be worn in the rain and will have a problem with drainage when it rains. These difficulties, combined with the shoes’ higher weight, make the shoes on this list the ideal options for a beach run.

How Can I Maintain the Best Condition for My Beach Running Shoes?

You must take care of your beach shoes even if you do not wash your regular running shoes regularly. Sand, sweat, and saltwater may all do serious harm to your shoes if you’re not careful, and replacing them immediately can be quite costly.

You can avoid further purchases by hosing them down after a few runs.  Allow them to dry naturally outside, but avoid direct sunshine.


If you’re going to invest in some stylish beach sneakers, you’re going to want to make the most of them. They should be snug, non-slip, light, and capable of protecting your feet. The shoes mentioned above are the best running shoes for the beach. 

Leave a Comment

Your email address will not be published. Required fields are marked *