Best running shoes for Morton’s neuroma in 2021

Best running shoes for Morton’s neuroma in 2021 – Enjoy your running sessions without discomfort. Running while suffering from Morton’s Neuroma is a nightmare due to the excruciating pain. However, you can continue to run comfortably if you purchase the best running shoes for Mortons neuroma.

Morton’s neuroma is a chronic condition caused by a swollen nerve in the ball of the middle toes. This condition causes severe foot pain and may impair your running ability significantly. It can either shorten your running time or eliminate your ability to run. In this article, we will provide a list of the top 4 best running shoes for Morton’s Neuroma.

Our top picks 

ASICS Men’s Gel-Cumulus 22 Running Shoes


ALTRA Men’s ALM1933G Escalante 2 


Saucony Women’s Echelon 8


Brooks Women’s Bedlam 2


ASICS Men’s Gel-Cumulus 22 Running Shoes


The Asics Gel Cumulus 22 running shoes are the brand’s newest model. They are ideal for under pronators and neutral runners who require highly cushioned high-impact running shoes. It is also very effective at treating Morton’s neuroma and plantar fasciitis.

Asics Gel Cumulus running shoes are dependable daily trainers due to their lightweight construction and superior underfoot comfort. The 3D engineered mesh upper provides an exceptional step-in feel and is extremely comfortable and breathable.

The tongue of these running shoes is generously cushioned, as is the toe box. You will not experience rubbing from the upper or the tongue during movement with these features. As a result, the shoe feels exceptionally stable and secure.

The midsole of the shoe is made of FlyteFoam EVA. As a result, the sole is lightweight, soft, comfortable, and long-lasting. The heel is cushioned to provide necessary support/stabilization during the transition.

In comparison to previous models, the Asics Gel Cumulus 22 utilizes less gel underfoot. The gel absorbs vibrations, which keeps your foot fresh during long runs.

The outsole is made entirely of rubber and features a Guidance Rail in the center. This feature will maintain your stability throughout the transition. Additionally, the shoe features forefoot flex grooves and a curved toe for easy rolling toe-off.


  • Morton’s neuroma, plantar fasciitis, shin splints, knee issues, high arches, and flat feet are all best treated with this shoe.
  • Extremely cushioned
  • Lightweight
  • It’s a true fit.
  • Sole made of rubber
  • Ample toe box


  • Color options are limited for the wide size

ALTRA Men’s ALM1933G Escalante 2 


Altra running shoes are suitable for the majority of runners due to their attractive shape and wide toe box. As such, they provide enough space for runners to ensure that their forefoot and heel are the same height when they wear them. Additionally, they maintain the natural state of your foot.

Altra Escalante running shoes are ideal for a variety of activities such as walking, running, and working out in the gym. The shoes feature a rubber sole that is completely cushioned and designed with Altra’s patented ‘Inner Flex’ technology.

Additionally, the midsole features grid-like grooves that allow the foot to stretch more comfortably while maintaining the shoe’s lightweight. With reflective and breathable uppers made of engineered knit fabric, this shoe is an excellent choice for people with Morton’s neuroma.

Altra running shoes feature AltraEGO midsoles, which provide exceptional cushioning and absorb all of the pressures and impacts associated with running. This assists in keeping your foot secure and prevents the running pressures from exacerbating your pain.

With Morton’s Neuroma shoes, you’ll be able to run up and down the stairs in comfort and stability with full-toe flexibility as you wear Footpod technology. Breathability is increased, and the fit is secure. An improved insole that is less prone to compression.

The shoe secures the foot while running; there was no slippage, as several delighted users commented. Numerous experts noted that the laces were held in place by the lace loops located on the shoe’s tongue.


  • It provides incredible support and comfort due to the inclusion of FootPod technology.
  • It also provides a very stable, cozy running experience.
  • Pleasant installation with a large toe box


  • It’s time to acclimate to zero-drop.

Saucony Women’s Echelon 8


The Saucony Echelon 8 is a neutral best running shoe that is ideal for runners with Morton’s neuroma as well as those who require support or the use of orthotics. The shoe’s flat, wide base provides adequate ground contact and support.

Additionally, the design of these running shoes can accommodate neuroma patients with varying arc heights and foot shapes. ‎The Echelon 8 running shoes come equipped with a cold room. Their interaction contains the Saucony PWRRUN foam’s surface. It increases energy return and damping, which encourages you to run longer and faster. ‎

This running shoe features the best ultra-plus sock insert available. Although it is a little heavy, it retains its pain-free effect due to the ample room fit and wide toe box. A pleasurable ride was suitable for all runners.

Those looking for a protective shoe that can be worn for a variety of purposes will find that the generously cushioned, balanced, stable, and securely fitted Echelon 8 suits their needs. The Echelon 8 is a protective shoe that can be worn for a variety of purposes due to its comfortable cushioning, stable ride, and roomy but secure fit.

The PWRRUN cushioning system provides a springy energy return and a high degree of durability. The Foundation Platform establishes a stable, broad foundation.

The sock liner is orthotic-friendly and can be removed to accommodate after-market insoles.


  • Ample toe box
  • Exceptional damping and support.
  • Built on a secure, strong, and stable framework designed to accommodate a variety of custom orthotics.
  • It comes in a variety of widths to ensure a secure fit.


  • It comes in a limited palette of colors.
  • According to some runners, his laces were too short for them.

‎ Brooks Women’s Bedlam 2


With Bedlam’s one-piece upper, it was either flexible enough or the width was altered sufficiently to avoid irritating your feet. Runners are comfortable with the medium width, even if they are used to wearing a wider width.

The GuideRail technology is located directly above the midsole. GuideRail will align your feet, reducing heel and shin rotation and restraining excessive knee motion. This will ensure that you do not injure yourself and that you have the most efficient stride possible.

Because this is a support shoe, the GuideRail technology is a firmer material that makes the shoe more torsionally rigid. It’s all atop a tough rubber outsole with a flexible arrow point pattern that provides plenty of traction. When it comes to traction, Bedlam 2 excels, particularly when running in the rain, wet, snow, or muck.

Performance-wise, the upper half of this upper will be quite breathable, while the midsole will be quite stiff, especially in comparison to neutral running shoes.

However, in terms of stability, Bedlam 2 is right on par, providing ample reinforcement and stability for those daily runs.


  • The Bedlam 2 is ideal for runners looking to combine our best energy return technology with stride support.


  • A little bit heavy.
  • In the rain, traction is less than ideal.

Which running shoes are best for Morton’s neuroma?

Morton’s neuroma running shoes should have a roomy toe box to accommodate your toes and metatarsals. Additionally, they should have a low heel-to-toe drop to alleviate pressure on the ball of your feet.

What is the cause of Morton’s Neuroma?

Morton’s Neuroma is caused by overuse of the ball of the foot. As a result of the metatarsal bones squeezing the nerve, it becomes inflamed and swollen.

Other possible causes include the following:

  • Overpronation and flat feet
  • Arches elevated
  • Hammertoes Bunions High heels
  • Shoes that are too small
  • Inadequately fitting footwear
  • Sports with a high impact, such as running or rock climbing

What symptoms are associated with Morton’s neuroma?

1. Burning agony
2. Aches 
3. Tingling 
4. Numbness

Is Running Related to Morton’s Neuroma?

Yes. Morton’s neuroma can be caused by another condition. The reason why people develop neuromas has a lot to do with the foot’s mechanics.

During walking or running, the heel and ball of the foot are the foot’s primary load-bearing areas. During running, the heel and the five metatarsal heads absorb the impact.

Thus, applying direct pressure to your foot as you propel it forward while lifting your heels off the ground can increase pressure, causing problems.

Side to side pressure or the narrowness of the shoes can result in metatarsal pinching. The third potential source of irritation and trauma to the nerve is the intrinsic or shearing motion that occurs between the metatarsals.

Can I run While Suffering from Morton’s Neuroma?

You certainly can. If you’re new to running or starting a new programmer, invest in a pair of running shoes that are rigid in the middle and bend only at the big toe. Additionally, ensure that your shoes do not collapse at the heel or on the sides, as you will require that support.

Which Running Shoes Are Best for Morton’s Toe?

To be sure, the running shoes designed to alleviate Morton’s neuroma also alleviate Morton’s toe, as the two conditions are forefoot-related.

What aggravates Morton’s Neuroma?
Morton’s neuroma is exacerbated by
prolonged walking or standing. The condition is exacerbated by ill-fitting or inadequately upholstered shoes. Additionally, wearing incorrect footwear, such as shoes with a narrow toe box or high-heeled shoes, can exacerbate Morton’s Neuroma.

Is Birkenstock footwear beneficial for Morton’s Neuroma?

Birkenstocks are an excellent choice for Morton’s Neuroma. They provide adequate foot support, absorb shock, and aid in weight distribution. Shoes are the primary factor that can trigger the overgrowth of the foot’s nerve fibers. The problem can even be exacerbated by ill-fitting shoes and shoes that are too tight.

Birkenstocks shoes are made of cork, latex, and have removable legs, which can help alleviate the pressure and irritation caused by this condition.
Crocs are beneficial for Morton’s Neuroma.

Crocs are well-known for their extremely comfortable footwear, which is ideal for alleviating foot problems such as this. Crocs also provide excellent heel and arch support. ‎

Is zero-drop footwear beneficial for Morton’s neuroma?

Yes. Zero-drop shoes are extremely beneficial when dealing with Morton’s neuroma.

Why? The ball of the foot and the heel of the shoe are both the same height from the ground in zero-drop shoes. This avoids excessive pressure being applied to the ball of your foot.

On the other hand, higher-drop shoes place a greater emphasis on the ball of the foot due to the heel being higher and the forefoot being lower.

However, many higher-drop running shoes, such as the Ghost above, will have sufficient cushioning under the ball to minimize impact. 

The Best Morton’s Neuroma Pads For Running

Oftentimes, Morton’s neuroma pain can be alleviated by reducing pressure through the ball of the foot. The key to successfully using neuroma pads in proper pad placement. The terms proximal and distal are used to denote proper placement.

When we talk about where to place a metatarsal pad, proximal refers to the arch and distal refers to the toes.

When directly applying a neuroma pad to the foot, ensure that the pad is placed immediately proximal to the metatarsal heads.

The proximal margin of the footwear pattern will give you a good idea of what neuroma pad you should apply to the footbed if your shoes are without a removable insole. This mark indicates the distal margin of the pad’s placement.

Ideally, if the insole is removable, place the pad on the insole’s bottom. Of course, neuroma pads can also be beneficial for bursitis, capsulitis, Metatarsalgia, and Morton’s Neuroma.


Morton’s toe neuroma is a highly unpleasant and painful condition that will undoubtedly interfere with your daily activities. As a runner, however, you will not want to sacrifice your run for it.

As previously stated, one of the most effective ways to avoid this intrusion is to opt for one of the Best running shoes for Morton’s neuroma. A sudden increase in physical activity may cause or aggravate a Morton’s Neuroma in some cases. Two to three weeks of rest and immobilization in a walking boot may be sufficient in these instances to allow the acute inflammation to subside and occasionally resolve.

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